社区活动
益生坊 Wellness-Club
益生坊活动更新
集合东方的传统养生理念，提取一系列已经能够被现代科学数据验证和可以解释的养生技巧，结合中老年人的特点，编配出一套实用的，动静结合的益生活动。针对希望远离身心亚健康的朋友们。期待您的参与与合作。
益生坊公益活动，春节后三个周末每次一个小时。内容包括三个部分:
1，养生操 (音乐慢舞Vajra Dance，太极猫步 正念行走 taiji walking，接地气 grounding，八段锦 等);
2，静心一刻 (om chanting，脉轮音乐 7 Chakras Purification Music);
3，分享交流
🧡有兴趣的朋友欢迎您加入益生坊Lifestyle微信群
🧡🧡最新动态敬请关注，并期待您的参与
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Wellness-Club Activity Update:
Drawing on traditional Eastern fitness，health and wellness concepts, we have extracted a list of wellness techniques that have already been verified and explained by modern scientific data. A practical set of beneficial activities have been refined combing dynamic and static practice for life benefits, targeting friends who wish to stay away from sub-health conditions. We look forward to your participation and cooperation.
One hour each on three weekends after Spring Festival.
The content includes three parts:
1. Health exercises (soothing music dance Vajra Dance，Tai Chi mindful walking，grounding，Baduanjin, etc.)
2. Calm moment (om chanting，Chakras Purification Music);
3. Sharing and Exchange.
🧡Friends who are interested are welcome to join the YishengLifestyle WeChat group.
🧡🧡Stay tuned for new developments, and looking forward to your participation.
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💛Rugby Warwickshire Chinese Society💛
