{"id":6411,"date":"2026-02-09T18:51:20","date_gmt":"2026-02-09T18:51:20","guid":{"rendered":"https:\/\/yinxinzong.uk\/?page_id=6411"},"modified":"2026-04-01T16:23:29","modified_gmt":"2026-04-01T15:23:29","slug":"%e7%a4%be%e5%8c%ba%e5%8d%8e%e4%ba%ba","status":"publish","type":"page","link":"https:\/\/yinxinzong.uk\/index.php\/%e7%a4%be%e5%8c%ba%e5%8d%8e%e4%ba%ba\/","title":{"rendered":"\u793e\u533a\u534e\u4eba"},"content":{"rendered":"\n
\"\"<\/span>
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<\/span>\u793e\u533a\u6d3b\u52a8<\/span><\/h1>\n<\/div><\/div>\n\n\n\n
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<\/span>\u76ca\u751f\u574a Wellness-Club<\/a><\/span><\/h3>\n\n\n\n
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<\/span>\u76ca\u751f\u574a\u6d3b\u52a8\u66f4\u65b0<\/span><\/h5>\n\n\n\n

\u96c6\u5408\u4e1c\u65b9\u7684\u4f20\u7edf\u517b\u751f\u7406\u5ff5\uff0c\u63d0\u53d6\u4e00\u7cfb\u5217\u5df2\u7ecf\u80fd\u591f\u88ab\u73b0\u4ee3\u79d1\u5b66\u6570\u636e\u9a8c\u8bc1\u548c\u53ef\u4ee5\u89e3\u91ca\u7684\u517b\u751f\u6280\u5de7\uff0c\u7ed3\u5408\u4e2d\u8001\u5e74\u4eba\u7684\u7279\u70b9\uff0c\u7f16\u914d\u51fa\u4e00\u5957\u5b9e\u7528\u7684\uff0c\u52a8\u9759\u7ed3\u5408\u7684\u76ca\u751f\u6d3b\u52a8\u3002\u9488\u5bf9\u5e0c\u671b\u8fdc\u79bb\u8eab\u5fc3\u4e9a\u5065\u5eb7\u7684\u670b\u53cb\u4eec\u3002\u671f\u5f85\u60a8\u7684\u53c2\u4e0e\u4e0e\u5408\u4f5c\u3002
\u76ca\u751f\u574a\u516c\u76ca\u6d3b\u52a8\uff0c\u6625\u8282\u540e\u4e09\u4e2a\u5468\u672b\u6bcf\u6b21\u4e00\u4e2a\u5c0f\u65f6\u3002\u5185\u5bb9\u5305\u62ec\u4e09\u4e2a\u90e8\u5206:
1\uff0c\u517b\u751f\u64cd (\u97f3\u4e50\u6162\u821eVajra Dance<\/a>\uff0c\u592a\u6781\u732b\u6b65 \u6b63\u5ff5\u884c\u8d70 taiji walking<\/a>\uff0c\u63a5\u5730\u6c14 grounding<\/a>\uff0c\u516b\u6bb5\u9526<\/a> \u7b49);
2\uff0c\u9759\u5fc3\u4e00\u523b (om chanting<\/a>\uff0c\u8109\u8f6e\u97f3\u4e50 7 Chakras Purification Music<\/a>);
3\uff0c\u5206\u4eab\u4ea4\u6d41
\ud83e\udde1<\/strong>\u6709\u5174\u8da3\u7684\u670b\u53cb\u6b22\u8fce\u60a8\u52a0\u5165\u76ca\u751f\u574aLifestyle\u5fae\u4fe1\u7fa4
\ud83e\udde1\ud83e\udde1<\/strong>\u6700\u65b0\u52a8\u6001\u656c\u8bf7\u5173\u6ce8\uff0c\u5e76\u671f\u5f85\u60a8\u7684\u53c2\u4e0e
\ud83e\udde1<\/strong>\ud83e\udde1\ud83e\udde1<\/strong>
<\/p>\n\n\n\n

Wellness-Club Activity Update:<\/strong>
Drawing on traditional Eastern fitness\uff0chealth and wellness concepts, we have extracted a list of wellness techniques that have already been verified and explained by modern scientific data. A practical set of beneficial activities have been refined combing dynamic and static practice for life benefits, targeting friends who wish to stay away from sub-health conditions. We look forward to your participation and cooperation.
One hour each on three weekends after Spring Festival.
The content includes three parts:
1. Health exercises (soothing music dance\u00a0Vajra Dance<\/a>\uff0cTai Chi mindful walking<\/a>\uff0cgrounding<\/a>\uff0cBaduanjin<\/a>, etc.)
2. Calm moment (om chanting<\/a>\uff0cChakras Purification Music<\/a>);
3. Sharing and Exchange.
\ud83e\udde1<\/strong>Friends who are interested are welcome to join the YishengLifestyle WeChat group.
\ud83e\udde1<\/strong>\ud83e\udde1<\/strong>Stay tuned for new developments, and looking forward to your participation.
\ud83e\udde1<\/strong>\ud83e\udde1\ud83e\udde1<\/strong>
<\/p>\n<\/div>\n<\/div>\n\n\n\n

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<\/span>\ud83d\udc9b<\/strong>Rugby Warwickshire Chinese Society\ud83d\udc9b<\/strong><\/span><\/h5>\n\n\n\n

2026 \u6625\u8282\u5e86\u795d Chinese New Year Celebration
<\/a><\/strong>\ud83d\udc9b<\/strong>\ud83d\udc96\ud83d\udc9b<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\u76ca\u751f\u574a Wellness-Club \u76ca\u751f\u574a\u6d3b\u52a8\u66f4\u65b0 \u96c6\u5408\u4e1c\u65b9\u7684\u4f20\u7edf\u517b\u751f\u7406\u5ff5\uff0c\u63d0\u53d6\u4e00\u7cfb\u5217\u5df2\u7ecf\u80fd\u591f\u88ab\u73b0\u4ee3\u79d1\u5b66\u6570\u636e\u9a8c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":300,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6411","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/pages\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":0,"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/pages\/6411\/revisions"}],"wp:attachment":[{"href":"https:\/\/yinxinzong.uk\/index.php\/wp-json\/wp\/v2\/media?parent=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}